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Are you following the Keto diet but still want to enjoy a drink once in a while? We’ve got you covered! Whether you’re attending a party or simply looking to unwind, it’s important to choose the right alcoholic beverages that won’t kick you out of ketosis. In this article, we’ll guide you through the 40 best and worst drinks for maintaining ketosis.

Keto Alcohol Guide: The 40 Best and Worst Drinks for Ketosis

Let’s start with the best options:

1. Clear Liquors

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Clear liquors like vodka, gin, and rum have no carbs and can be mixed with low-carb options like soda water or diet tonic water. Remember to avoid sugary mixers and fruit juices.

2. Dry Wines

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Enjoy a glass of dry red or white wine occasionally. Opt for varieties with the least residual sugar content, as they tend to have fewer carbs.

3. Light Beers

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If you’re a beer lover, go for light beers, as they generally have fewer carbohydrates than regular ones. However, remember to consume in moderation and account for the carb content in your daily macros.

4. Sparkling Water with Muddled Berries

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For a refreshing and low-carb alternative, muddle some fresh berries and mix them with sparkling water. This mocktail is perfect for those looking to avoid alcohol altogether.

Now, let’s explore the worst drinks for ketosis:

1. Sweetened Cocktails

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Avoid cocktails made with sugary mixers, liqueurs, or syrups. They are often loaded with carbs and will knock you out of ketosis.

2. Flavored Spirits

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Be cautious of flavored spirits like flavored vodkas or rums, as they often contain added sugars. Stick to the clear varieties or check the labels for sugar content.

3. Regular Beer

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Regular beer is high in carbs and can easily kick you out of ketosis. It’s best to steer clear of it while following the Keto diet.

4. Liqueurs

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Liqueurs are typically sweetened and high in carbs. They should be avoided if you’re looking to maintain ketosis.

Remember, moderation is key when it comes to alcohol consumption on the Keto diet. Always be mindful of your carb intake and its potential impact on your ketosis state.

With these guidelines, you can make informed choices when it comes to enjoying an occasional drink without derailing your Keto journey. Cheers to a balanced and enjoyable lifestyle!

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